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This study evaluates an internet-based mindfulness program for stress management, compared with listening to relaxing music in the control group. Healthy nurses with a perceived stress level above a set threshold and without serious chronic conditions were able to take part. This was a phase-not-applicable study and has been completed.
The summary above is a plain-language rendering of the official record. The original English title is shown for reference.
Criteria are reproduced from the ClinicalTrials.gov record in the original English. Only the trial team can determine eligibility.
Inclusion Criteria: * Healthy male and female CCF nurses * Abbreviated perceived stress scale (PSS-4) ≥ 7 * English speaking * No history of major chronic medical conditions and/or diseases * Able to provide informed consent and comply with study protocol Exclusion Criteria: * Significant chronic medical condition and/or disease * Smoking * Pregnancy * Current use of antidepressants or any other psychiatric medication * Current diagnosis of anxiety and/or depression * History of any psychiatric diagnosis other than anxiety or depression * Estrogen or hormone replacement therapy use * Diagnosis of post-traumatic stress disorder * Current use of any immunosuppressive medication * No current or past meditation practice